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Описание
Listen to the meditation “View from the Future.”
Do it regularly when you feel the time has come.
It is advisable to listen to meditation every day before going to bed or after waking up.
Link to meditation
Meditations
This is the best practice to improve your quality of life.
Create an image of your future self.
Write one day from your ideal life in the future in your journal.
Describe in detail what you do on this day.
You need to write in great detail, from the moment you wake up to the moment you go to bed.
Describe all the events that happened on this day and how they affected you.
Describe what exactly you did that day.
What they looked like, where they were, who they saw.